Tuesday, January 22, 2013

slow cooker Thai yellow curry

From 01/12/2013 (by Eye-Fi)
I served this flavorful dish over short grain brown rice with a cucumber/grated carrots/green onions salad with cashews and a dressing of soy sauce, lime juice, white sugar and red wine vinegar...delicious!

Ingredients

8 chicken thighs, (with skin and bones) (I used 2 lbs of chicken breasts, as a.) we didn't have thighs, and b.) we generally like breasts better)
1/2 tsp salt
1/4 tsp pepper
1 tbsp vegetable oil
1 large onion, chopped
2 cloves garlic, minced
1 tbsp minced fresh ginger
1 can coconut milk (I used TJ's "lite")
1 jar yellow curry sauce
1 tsp grated lime zest
1 tbsp lime juice
1 sweet red pepper, chopped
1 cup green beans, trimmed
1/4 cup raisins
2 tbsp chopped fresh cilantro

Directions

Sprinkle chicken with salt and pepper.

In large skillet, heat oil over medium-high heat; brown chicken, in batches if necessary. Transfer to slow cooker. Drain fat from skillet.

Add chicken, onion, garlic, ginger, cocnut milk, curry sauce, lime zest, lime juice to slow cooker. Cover and cook on low until juices run clear when chicken is pierced, about 4 hours.

Stir in red pepper, green beans and raisins; cook, covered, on high until pepper is tender-crisp, about 30 minutes. Serve sprinkled with cilantro.

Wednesday, December 12, 2012

Mexican wedding cakes (cookies)

From December 12, 2012
Our homeschooling group is having an Our Lady of Guadalupe Fiesta tomorrow with a Mexican potluck. I wanted to bring something Mexican, but all of the go-to simple items were covered. I was looking for something quick and easy to make, since I was trying to nurse and put a newborn to sleep around the same time (sometimes it takes ALL evening). These Mexican wedding cakes looked just the thing. And they were.

Ingredients

1/2 pound (1 cups) butter, softened
1/2 cup confectioners' sugar
1 1/2 teaspoons vanilla extract
1/4 teaspoon salt
2 cups all-purpose flour
1 cup toasted pecans, chopped very fine or ground in a food processor
1 cup confectioners' (powdered) sugar for dusting and rolling

Directions

Preheat oven to 350 degrees F. Line baking sheets with parchment paper. In a large mixing bowl with beater attachment, beat butter on medium speed until fluffy. Add confectioners' sugar and beat again until smooth.

Scrape down sides of bowl. Add vanilla and salt, beat and scrape down once more. Turn mixer to low, add flour and ground toasted pecans. Beat only until incorporated and mixed well. Scrape bowl.

Using a medium sized cookie scoop or Tablespoon, scoop cookie dough onto prepared baking sheets, leaving a little room between each ball. Do not flatten.

Bake in 350 degree over for 14 minutes or until cookies are almost firm and the edges are lightly browned. Let cool just enough to handle.

Remove from oven and as soon as you can handle them, gently roll the cookies into the remaining 1 cup confectioners' sugar. Tap off sugar and place them on a cool cookie sheet.

When the cookies are all coated, start over again, and roll them in powdered sugar a second time. Shake off excess and place on cookie sheets.

I made mine a tad small, as I was trying to make more, but this should yield 30 cakes (I made 35).

Wednesday, October 24, 2012

(Relatively) Healthy Oatmeal Chocolate Chip Muffins

I made these for Brinnly's fifth birthday and they quickly became a hit here.  Almost as good as a oatmeal cookie, but socially acceptable to eat for breakfast!


Monday, October 15, 2012

rerun: pumpkin sausage pasta

From October 11, 2012
This is one of my favorite fall dishes... so, worth posting again. Really anything pumpkin falls into that category.

Friday, October 12, 2012

My new tool

Plan to Eat is my new endeavor.  Anyone else out there using this tool to plan their meals?  My goal is to plan for a month of meals total, with grocery shopping only every two weeks.   Wish me luck!

Monday, October 8, 2012

apple banana oatmeal

Ingredients

2 cups water
2 tablespoons orange juice concentrate
1 cup chopped tart apples
1/2 cup sliced bananas
1/4 cup raisins
1/4 teaspoon cinnamon
1 1/3 cups quick cooking oats
1/4 cup wheat germ
Brown sugar, optional

1. In a saucepan, combine water, orange juice concentrate, apple, banana, raisins, and cinnamon. Bring to a boil.
2. Stir in oats and wheat germ. Cook for 1-2 minutes stirring occasionally. 3. Sprinkle with brown sugar if desired.
Makes 4 servings

The girls and I have been having oatmeal pretty much every morning. I had been fixing steel cut oats, but during pregnancy, I found that those just took too long, and I was feeling waaay nauseated by the time they were cooled and ready to eat. So we usually just have old fashioned oats with a bit of honey and cinnamon. I switched things up this morning, and the new recipe seemed to go over well.

Friday, October 5, 2012

apple cobbler

From September 11, 2012
We've been having a lot of apple treats lately, after our trip to Simmons Farm last week. I've made one crisp, two pies and four cobblers. I adapted a recipe my mom sent me, as that one didn't seem to have enough batter (though the photo on their site would have you believe otherwise)- and I cut back on the sugar and replaced it with turbinado sugar.

Ingredients:

4 cups apples, peeled, cored and sliced (about 5 apples)
1 TBSP fresh lemon juice
1/4 cup turbinado sugar
2 tsps ground cinnamon
1/2 cup of chopped pecans or walnuts, divided
1 1/4 cups of self rising flour
3/4 cups of turbinado sugar
1/3 cup Smart Balance or Earth Balance, melted
1/2 cup milk
1 egg

Preheat oven to 325 degrees F. Melt butter sub. and set aside to cool.

In a small bowl, whisk together the 1/4 cup of sugar, cinnamon and half of the walnuts. Peel, core and slice apples, tossing with about 1 tablespoon of lemon. Place apples into the bottom of the baking dish and sprinkle with the cinnamon sugar mixture.

In a large mixing bowl, sift in the flour and sugar. To that, add the butter sub., milk and egg and mix together until well blended. Pour over the apples and sprinkle the top with the other half of the walnuts. Bake at 325 degrees F for one hour or until golden brown. Serve warm with vanilla ice cream.

Tuesday, October 2, 2012

Finally...a post from the Ward kitchen! About tofu!

Hey, remember us?  Since my last post, I  have a new kitchen (well, nothing is quite new about the kitchen itself, but it is a new-to-us house) and it's even more crowded.  There's a total of four little girls running around in it, eager to help cook.  Don't worry, you can usually still find muffin tins on the phone.

With all of our transitions in the past few years, healthy eating is still central to our family's balance.  I tried a new freezer meal group for a while, but now I'm on my own for meal planning and prep.  I'm trying out a new routine of meal planning and a new site for it so I will keep you posted.

In the meantime, I finally learned a technique for cooking tofu and it totally changed my life.  Okay, that's a bit of a stretch, but it was really, really helpful.  Last week I chopped up an eggplant, sauteed it in some Trader Joe sauce, and added the tofu after I was done with these instructions:

http://www.delish.com/recipes/cooking-recipes/how-to-cook-tofu

Served with rice it was a hit for the whole gang.

Have you learned any new techniques lately?

Chicken and rice chowder

From September 11, 2012


...Another easy hit from Saving Dinner (except I added a lot more of everything in order to have some to freeze post-babe)...

4 1/2 cups chicken broth
1/2 cup water
3 boneless skinless chicken breasts, cooked and chopped
2 teaspoons thyme
salt and pepper
1/2 cup brown rice
1 tablespoon olive oil
4 garlic cloves, pressed
1 large onion, chopped
2 carrots, chopped
1 stalk celery, chopped
3 tablespoons flour
1 1/2 cups low-fat milk

Directions:

1. In a large saucepan, bring chicken broth and water to a boil and add the chicken. Add thyme and season with salt and pepper; add rice and reduce heat.

2. In a skillet, heat olive oil over medium-high heat. Add garlic, onion, carrots, and celery; cook until onions are translucent. Add flour to the mix and combine well. Add this mixture to the chicken broth mixture in the saucepan.

3. Stir milk into everything and continue to simmer, stirring occasionally until thickened, about 20-30 minutes.

Read more at: http://www.food.com/recipe/chicken-and-rice-chowder-392831?oc=linkback

Monday, October 1, 2012

Pasta Fagioli soup


1 lb ground beef- brown and drain any fat
12 oz. pasta- cook until al dente
1 TBSP olive oil
1 onion, chopped
4 cloves garlic, minced
2 carrots, chopped (saute the onion, garlic and carrot in oil until tender)
2 (28 ounce) cans diced tomatoes, undrained
1 (28 ounce) can red kidney beans, drained
1 (16 ounce) can (white) northern beans, drained
7 cups chicken broth
3 teaspoons oregano
2 teaspoons pepper
3 teaspoons parsley (Combine the rest of ingredients up to this point in a large pot and simmer for an hour or so.)
2 cups spinach, chopped (add spinach before serving)

This was an experimental soup, in which I kept adding more and more things I found in the refrigerator and cabinets that sounded like they might do well in an Italian pasta soup-- I was trying to make plenty so we'd have leftovers to freeze for after the baby comes. It turned out very good and was enjoyed by everyone- that's the fastest I've seen Iris eat in a long time, and she asked for a second bowl. I think we'll all be happy to have it again.

I forgot to take a picture, but this is the closest I could find to what it looked like (except imagine beef instead of chicken)- from shutterbean.com.