Sunday, April 4, 2010

low-fat cinnamon rolls

We wanted to try out making cinnamon rolls, but not with all of the fat. This recipe uses applesauce and honey as a substitute, but you can't even taste the apple. They were super-easy to make, and they turned out delicious and doughy. We made the icing, but I personally thought they were better without.

From 04/04/2010 (by Eye-Fi)

From 04/04/2010 (by Eye-Fi)

From 04/04/2010 (by Eye-Fi)

From 04/04/2010 (by Eye-Fi)

From 04/04/2010 (by Eye-Fi)

From 04/04/2010 (by Eye-Fi)

Low Fat Cinnamon Rolls

adapted from allrecipes

Dough:

  • 1 cup warm fat free milk (110 degrees F/45 degrees C)
  • 2 eggs, room temperature
  • 1/3 cup light spread, melted – I used Smart Balance Light
  • 4 1/2 cups flour
  • 1/2 cup white sugar
  • 2 1/2 teaspoons bread machine yeast

Filling:

  • 1/4 cup brown sugar, packed
  • 2 1/2 tablespoons ground cinnamon
  • 1/4 cup unsweetened applesauce
  • 2 teaspoons honey

Icing:

  • 1/2 package fat free cream cheese, softened
  • 3/4 cups confectioners’ sugar
  • 1/2 teaspoon vanilla extract
  • 1/8 teaspoon salt
  1. Place dough ingredients in the pan of the bread machine in the order listed. Select dough cycle; press Start.
  2. After the dough has doubled in size turn it out onto a lightly floured surface, cover and let rest for 10 minutes. In a small bowl, combine brown sugar and cinnamon.
  3. In another bowl, mix together honey and applesauce
  4. Roll dough into a 16×21 inch rectangle. Spread dough with applesauce mixture and sprinkle evenly with sugar/cinnamon mixture. Roll up dough and cut into 16 rolls. Place rolls in a lightly greased 9×13 inch baking pan. Cover and let rise until nearly doubled, about 30 minutes. Meanwhile, preheat oven to 400 degrees F (200 degrees C).
  5. Bake rolls in preheated oven until golden brown, about 15 minutes. While rolls are baking, beat together icing ingredients. Spread frosting on warm rolls before serving.
*makes 16 rolls, approx. 195 calories and 2.5 grams of fat per roll

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