From 01/31/2011 (by Eye-Fi) |
From 01/31/2011 (by Eye-Fi) |
Chicken tortilla soup
3 Thinly sliced boneless, skinless chicken breasts
1 C chopped green onions
1 jalapeno pepper, diced (we skipped this and replaced it with 1/2 a red bell pepper)
1 pablano pepper, diced (we skipped this too)
2 TBSP canola oil
1 stick of butter (we used a cup of Smart Balance)
1/2 C flour
1/2 C shredded Mexican 4 cheese blend
1/2 C fat free Greek yogurt
4 C chicken broth
1 (28 oz) can crushed tomatoes
1 (14 oz) can black beans, drained and rinsed
1 (7 oz) can fire roasted diced green chiles (we skipped this)
1 C frozen corn
2 tsp ground cumin
2 tsp chili powder (I used only 1 tsp)
salt, to taste
Directions--
Heat oil in large pan and saute chicken, onions and peppers, seasoning with 1/2 the cumin and chili powder.
While chicken is cooking, melt butter in large stock pot over med. heat. whisk in flour, and cook for 2-3 minutes. Slowly whisk in milk 1/4 C at a time, then the cheese, yogurt, and chicken broth, ensuring each ingredient is well incorporated before adding the next.
Stir in remaining ingredients including the cooked chicken, bring to simmer and serve.