Monday, January 31, 2011

chicken tortilla soup

From 01/31/2011 (by Eye-Fi)
The other day when I happened to be in Giant Eagle, samples of this were being given out. It was very good-- I took one of the recipe sheets. It would have been too spicy for the kids, so I just did away with the hot peppers and only added half of the chili powder, and it wasn't spicy at all. I probably could have added a little more, but the kids liked it. And Iris discovered avocados, which I served with the soup, along with tortilla chips and salsa.

From 01/31/2011 (by Eye-Fi)

Chicken tortilla soup

3 Thinly sliced boneless, skinless chicken breasts
1 C chopped green onions
1 jalapeno pepper, diced (we skipped this and replaced it with 1/2 a red bell pepper)
1 pablano pepper, diced (we skipped this too)
2 TBSP canola oil
1 stick of butter (we used a cup of Smart Balance)
1/2 C flour
1/2 C shredded Mexican 4 cheese blend
1/2 C fat free Greek yogurt
4 C chicken broth
1 (28 oz) can crushed tomatoes
1 (14 oz) can black beans, drained and rinsed
1 (7 oz) can fire roasted diced green chiles (we skipped this)
1 C frozen corn
2 tsp ground cumin
2 tsp chili powder (I used only 1 tsp)
salt, to taste

Directions--

Heat oil in large pan and saute chicken, onions and peppers, seasoning with 1/2 the cumin and chili powder.
While chicken is cooking, melt butter in large stock pot over med. heat. whisk in flour, and cook for 2-3 minutes. Slowly whisk in milk 1/4 C at a time, then the cheese, yogurt, and chicken broth, ensuring each ingredient is well incorporated before adding the next.
Stir in remaining ingredients including the cooked chicken, bring to simmer and serve.

No comments:

Post a Comment