This is the week leading up to my marathon. I have some heavy-duty carbs in store. Not really, but I stuck in extra fruits and veggies and replaced some proteins with carbs later in the week. On Sunday, I juiced a bunch of carrots, celery, tomatoes and apples for the week. I've done some research on what's best to eat the week before the run. I hope this plan passes muster come Sunday.
Monday-- Breakfast- Shredded wheat with skim milk, Cantaloupe
Lunch- Peanut butter and jelly sandwiches on homemade oatmeal bread, blackberries, baked sweet potatoes
Dinner-- Grilled-out hamburgers, hotdogs and veggie burgers (I had the latter two), cantloupe, corn on the cob, grapes
Bedtime snack-- a big strawberry, banana, peach, mango, pineapple, blackberry orange juice smoothie-- it may not sound like all of those things would go together, but trust me. SOOOOO good.
Tuesday-- breakfast- oatmeal with raisins, OJ
dinner- tuna casserole, green beans, cornbread, cranberries
Wednesday-- dinner- homemade pizzas with veggies, fruit
Thursday-- dinner- spaghetti, sauce with veggies, garlic bread, baked apples
Friday- Sunday-- we'll be in Maryland
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Good luck on the run!!!! I'd love that fruit juice right now!
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